This is a trial to write a diary. From reading on Kos and other sites, I have become aware that this world situation is taking a toll on most of us. I guess we all can agree that we would like a better world and most of all peace for all. But what can we do? Well, this morning after talking with a friend on the phone, I decided maybe one thing I can do is to write a diary about this topic.

My friend and I talked about how before the fall of the wall in Berlin, there used to be all those demonstrations for peace and maybe not known to all, there was a world-wide meditation circle, where at 12 noon local time, people where meditating, praying, visualizing or using whatever techniques they had available to them, for peace – just a few minutes. Did it help? Who knows? Fact is, for a while the world seemed to be more peaceful. Maybe it is time to reactivate such a circle again. We have nothing to loose and only to gain. Even if it does not help the world at large, it can help on an individual level to calm a little and deal better with the stress .

In this connection I always think of Gandhi who lived in this world, but never was willing to give up his inner peace and calm, and still, or maybe because of this, became such a powerful force in this world.

Two things I would like to achieve with this diary. Maybe to get this good “force” flowing stronger again and to start a discussion and sharing, on how to best deal on the inner plane with the political situation in this world. We will need some inner strength and endurance if we want to effect a change in this world.

I have been a “New Age-Freak” for many decades now (oh, my God, how time passes) and have learned a few things along the way on relaxation techniques, meditation, yoga and more on this line. Would any of you be interested to learn more about these things in future diaries?

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