Just 4 Today I’m going to drink my 2 liters of water (which I’ve been doing for over a week now).
But, I’m also in the lucky position of being able to conduct an experiment. I’m not going to be able to do any distance walking for two weeks. Which means that:
Just for today I will write down everything I eat and keep track of the calories in each. Just for today I will measure & weigh every single thing. And Just for today I will think ahead (about everything I eat) so I don’t get in trouble later.
Because in the past this situation has been my downfall.
It’s not only about food — If there’s something you’ve been meaning to do, maybe today would be a good day to do it.
