Author: katiebird

I’ve seen so many proposals for Health Care plans, so many good ideas and horrible ideas. And passionate discussions of the nitty-gritty details of what should be covered and how often and when we should stop covering...

I am getting ready to try a new idea (new for me anyway) and take my blog live. The focus of my blog, Eat4Today.com is food and eating issues, particularly as relating to self-help diseases such as obesity, diabetes, high blood...

Just 4 Today I’m going to drink my 2 liters of water (which I’ve been doing for over a week now).   But, I’m also in the lucky position of being able to conduct an experiment.  I’m not going to...

Just 4 today, I’m going to drink my 2 liters of water (one in the morning and one in the afternoon).  And walk with my new friend at the parking garage for 1/2 hour. It made a big difference to do that yesterday (up...

Welcome newcomers! Please introduce yourself Come on in! Coffee & Tea under the window, platters of treats on every table Newspapers are in their regular spot next to the door Please recommend (and unrecommend the...