I wrote this a few weeks ago, on a day I was struggling with my anger. This feels so appropriate given the current pie situation.
Last night, I was hanging out with a group of drunks and addicts who are trying to stay sober. The topic was anger. Anger. Shit. An emotion that I’m intimately familiar with, but am only now learning to deal with. Anger, which for me, is perhaps the most complicated emotion I deal with. Anger and I have a history; I bear its scars, most of them internal, unseen by the outside world, but the contours of which I can trace like a map. Anger and grief, anger and self-hurting, anger and addiction.
Why am I telling you this? Because so much of my politics is my attempt to channel the anger, to calm the rage, to make a difference so that the anger I feel does not win. And I struggle with my anger, especially now, when I see what we’re up against. I have spent my life wanting to react with the grace of Mahatma Gandhi or Martin Luther King, Jr. But I’m a mother, and more and more, I find myself reacting to the bullshit with the rage of Medusa. If I could, I’d turn them to stone. Not because I want to hurt them. But because I don’t want them to hurt anyone I love ever again.
I started to write out a list of things that make me angry. And I realized that that list would comprise thousands of words. I suspect that many of us are angry about similar things. That there is injustice, and that our government, hell-bent on pursuing the worst of agendae, ignores those of us who want a truly kinder and gentler culture.
I’m a woman. Perhaps it’s my gender, perhaps it’s the family I grew up in, but anger is the scariest of emotions. I grew up in a situation where expressing anger was the fastest way to provoke someone else’s anger; in that environment, those who were bigger hurt those who were smaller. After a while, I learned that anger was a dangerous thing. I turned that anger inward. Rendered powerless, I used my anger to beat the shit out of myself. Eating disorder. Ulcer. Substance abuse.
Only recently have I learned that anger is not my enemy. Anger takes two faces with me, and in learning to intepret which anger I’m dealing with is helping me to become a better political activist.
Anger sometimes makes me flail. I hate flailing. It’s like being caught in a current; sometimes, the answer is not to fight, it is to let the water carry you where you need to go. My anger is like that sometimes. If I flail against it, I drown. If I let it carry me, sometimes I come to shore in a new place with a new perspective.
I’ve learned to ask my anger a question. Is this anger I’m feeling because I feel powerless, because I can’t get my own fucking way, because I can’t get someone to do the thing I want them to do? Or is my anger pushing me to change something? Is my anger an expression of power or powerlessness?
Addicts know a lot about powerlessness. Powerlessness is the recognition that we don’t get to be in charge of the world, as Annie Lamott once said, “It’s realizing that you’re not secretly God’s West Coast representative.” Powerlessness is about realizing that each of as individuals make our own decisions, and I don’t have control over anyone else’s life. So wanting to change someone’s behaviour, that’s an anger of powerlessness.
The other anger? Well, I consider that to be an anger of empowerment. This government pisses me off. I can write letters to George Bush until my fingers wither and fall off; he’s unreachable. There’s no point in trying to reason with him. But, there are things I can do with my anger against this man who dares to think of himself as leader of the free world even as he seeks to strip liberties from everyone who does not agree with him.
What can I do? Well, first of all, I can do this. I can write. And then I can choose to write to people who might have access to power that I don’t have: my representatives. My senators. Newspapers. I can also make a difference in the lives of my daughters. I can model behaviour for them that will serve them well later in life: if I show them that one can live a life of integrity and passion in the midst of madness, perhaps they can draw on that later in life. I can contribute to organizations that are making a difference in the lives of those we have harmed. I can feed a hungry child. I can read to a child who has no one to read to them. I can realize my true size in this gigantic world while resolving to take up the space that I’m supposed to. (As a woman, taking up space is a revolutionary act.)There are other things I can do: sometimes, I don’t know what those are until the anger has battered against me. Anger is my nemesis, but it’s also my mirror. It reflects back to me what’s important.
For those of you familiar with the Steps, you know I’m attempting to practice the first three steps here.
I’m a control freak. It’s part of my addiction. If everyone would just let me be queen of the universe, we’d all live in peace and harmony and justice and love. Really. But the universe seems to have other plans. And so I light my affirming flame, want to burn bright enough so that those in darkness can feel the heat and the light.
And finally, I came across this poem today. I don’t know if McKay was talking about The White House in DC, but this is my affirmation today.
The White House
Claude McKay
Your door is shut against my tightened face,
And I am sharp as steel with discontent;
But I possess the courage and the grace
To bear my anger proudly and unbent.
The pavement slabs burn loose beneath my feet,
A chafing savage, down the decent street;
And passion rends my vitals as I pass,
Where boldly shines your shuttered door of glass.
Oh, I must search for wisdom every hour,
Deep in my wrathful bosom sore and raw,
And find in it the superhuman power
To hold me to the letter of your law!
Oh, I must keep my heart inviolate
Against the potent poison of your hate.
I can so relate, Soj. Also in recovery, 24 years now, and learning to channel my own anger in constructive ways has taken most of those years. Women DO seem to turn anger inward, more often than not: I was no exception. Now, like you, I recognize that anger is simply emotional energy, and I get to decide where to direct it, and how.
For one thing, I am all done being intimidated any tactics delivered by anyone who believes they are superior to me, for any reason. Enough. If it’s an issue worth my time, I’ll face it off and have my say. If not, I win by walking away and leaving them to learn their own way, by stewing in their own juice, and get on with the next adventure.
Letting go of the belief that I can change anyone else through force of my own will has not been easy, but it sure has been a good move. Amazingly, that “affirming flame” thing seems to work a whole hell of a lot better, doesn’t it? (grin)
Excellent diary. I know you are not alone in having to work out a way to live with anger. It almost sounds like working on a very difficult relationship.
I think your strong and courageous example will help some young women who are followuing in your footsteps.
“(As a woman, taking up space is a revolutionary act.)”. Such a sad truth. I see it reflected in some of the high school age young women I know.
from when you first posted it — still powerful.
A moving and powerful diary, thank you for sharing it. I too am in recovery, pushing 18 years and feeling blessed with each passing minute. I posted a new diary that might offer you some insight into what I have done to channel and work through my own anger. I came from an environment of anger, sexual abuse, physical torture and emotional torture, growing up with a racist hate filled man, who did not want his children. I learned well and until I was 33, I was an equal opportunity bigot, I hated everyone equally. I thank you for your courage in writing this diary.
I have fought the demons of anger and outrage since I was the abused child 35 or more years ago.
It was easier after I found my own path to peace as an adult.
For the past 30 years I have fought against injustice and for the weak and helpless. Sometimes I judge my success by having helped just one person, by standing up for one person under attack. It has been hard to not strike out at those that are abusive or destructive to others. I find my way by walking quietly and hopefully thoughtfully. I have been blessed with opportunities to work within the system…and it is how I manage my anger against some within the system.
Thank you for this diary – very potent and timely today.
What can I say, babe. Women aren’t supposed to get angry. We’re supposed to be the “angel in the house.” I realized recently that my mother, who was the gentlest creature I’ve ever known, was sitting a rage the size of Kilimanjaro. And, so, she never let herself get angry. She was afraid it would consume her. The punchline? It did anyway. She tore herself apart, a little at time, with years of depression, prescription drug addiction, and, ultimately, debilitating illness. It is a tragic thing when righteous anger calcifies into numb denial. So rage on, sister. I’m right there with you.
Thank you for a wonderful diary. As a member of the program, I can totally relate to your feelings. The emotion of anger does not have to be a negative. A therapist once told me that anger can be your friend as long as you don’t invade someone elses space with it. I learned, as you have the difference between “trigger” anger and rightly directed anger. For me, my anger can be a great motivator and once I clarify the anger for me, I can use the energy it gives me in action instead of mis directed at some poor slob on a blog. Oh, that’s not to say I haven’t done it lately but I catch it more quickly than I used to and I am then able to do an instant amends. For the most part anyway.
I think, imho, what has been happening over the past seven months that there is a large portion of Americans(over 50% now) that are frustrated and angry with these criminals. Each time one thinks ah, this will be the straw that breaks the camels back, nothing happens. Thus, the anger and the rage of a community of folks(yes, talking about dkos here) is being misdirected at our own. Oh won’t Rove love that. That is exactly what they want. They want this divisiveness. Kos is now fracturing and that is ok because the women that felt discounted and angry took their anger and did something constructive with it. They came here and started their won blog to talk about that issues that they feel were not being addressed there. That is constructive empowerment. Take the passion and put it to good use. We are strong…here me roar…lol!!!
You are wonderful Lorraine!
I wrote about this very issue not too long ago. Not a diary just a post. Of all the things that have changed, the lost relationships, the stances.
How I MUST be angry otherwise I’d be betraying my very spirit. What I fight for and against.
These diaries and communities provide me a way to channel my passions and yes my anger towards solutions.
I’m so glad there are angry, pissed off women out there.
This is superb. Thank you for sharing your powerful writing and the means in which you’ve constructively channeled your emotions.
thanks lorraine
I often struggle with my own anger.
Today I’m struggling with an overwhelming sadness and sense of lost hope, nonetheless this was helpful.
myself, though close to some who are. But the anger issues overlap. I know well the anger that comes from childhood abuse, and as you said so eloquently, “I grew up in a situation where expressing anger was the fastest way to provoke someone else’s anger; in that environment, those who were bigger hurt those who were smaller. After a while, I learned that anger was a dangerous thing.”
Does that ever ring true for those of us who have been through it.
For women, who are taught from birth that our role is to be the peacemaker, for the formerly abused who have learned that not being the peacemaker is damned dangerous, it’s a constant struggle. Especially if we are, as I am, and you obviously are, as many of us who spend time here are, naturally emotional, enthusiastic, passionate.
Our natures cause us to react with passion and anger when we see injustice. But there are so many forces – forces within and forces without – that push back on that anger, even when productively channeled – that we struggle.
Mutual support helps. Thanks for your beautiful writing.
One of the bright bulbs over at Kos referred to women upset with Markos as “menstruating she devils.” So, I’ve run with it.
Menstruating She-Devils.
Teehee. Laughing through my rage…
LOL!! That is how I personally deal with anger!! Kinda explains my addiction to Cheers and Jeers and the cafe.
I am blessed with great office mates who also love to turn rage and frustration into laughter. It keeps us from actually ripping off the heads of the idiots we work with. I am also blessed with a boyfriend who lets me rant – and he’s a pretty darn good ranter himself!!
But yes, I am 40 and it has taken me quite some time to reach this level of understanding. Your post is brilliant with one exception – don’t you know that the universe is supposed to bow down to ME? Sheesh! :->>
San Diego Dem, transplanted San Diegan, in Kansas now, and I thought it was hell having Duncan “what do you mean I have been kiting checks” Hunter as my rep, I have Jim “I support Tom Delay all the way” Ryan now and have Sam “the Brownshirt” Brownback as one of my Senators. But hey I live 25 minutes from the only island of blue in this otherwise red state. Thank you Lawrence, KS for being progressive.
I will one up your Hunter with Randy “Puke” Cunningham.
HELP!!!!!!!!
Working to get Francine Busby in there to replace him in 2006. She ran the best race against him so far in ’04 and I know with greater name recognition and some DNC support she can get him!!
Hunter the chickenhawk NeoCon, with Cunningham, the so called war hero, though with the reichwingers I have to deal with in Kansas, I almost, almost miss hunter and cunningham. lol The saving grace here is Dennis Moore, the only Dem progressive in the national scene from Kansas. Represents parts of Lawrence through Kansas City, Overland Park, KS.
Years ago my sponsor told me I live in comfort in two places. One is when I’m Queen Zaa Zaa and the other when I’m Ms. Dog Shit. He said there’s no room for anything in between because that’s where my anger lives.
My response? I told her she couldn’t be more wrong, I was not an angry person. She asked me why I ran to addictive behaviors if not trying to blot out all the things that made me angry.
Since then I’ve worked hard on identifying and looking at the rage inside me. I succeeded in many ways until this adminstration. I don’t know that I’ve ever felt this level of anger, hate and redhot rage. It made me flail awhile after the last election. Then I remembered that I do come out the other side of that anger, it no longers swallows me up into an empty slough of despond. I survive.
One of the great parts of being a recovering addict is that over time I’ve learned to recognize the addict in me and to realize there are tools to move forward, tools I didn’t know I had or were even available to me in the midst of anger I seemingly had no control over.
There’s a peace in anger now that simply was not there before. If timing is everything, thank Buddha I saw that light pre-Bush.
Great Diary,
I am going to repost my diary about my anger today here. I missed a lot of comment from my sisters today.
if you post that diary, I’ll never get back to work!!! 😉
(better do it now before it’s posted…)
5 yrs. recovery here, and even now it’s evident that anger (overlaying fear) is still the beast I was trying to choke with drugs & alcohol.
I feel pretty good that channeling that emotion toward political change is the best place I can put it right now.
After the 2004 election (the third in a row, including 2002 in Geortia, that was stolen) I was so outraged at this nation and how America was abandoning all American values. But what I did was channel that anger into a weekly email newsletter that now has passed the 6 month mark with readers around the nation. It gives me an outlet to rant, an chance to focus on specific key issues and pass the word onto fellow progressives, and, with some luck, may actually help win back our nation. I know there are at least a handful of folks out there, including some in some very red states, who appreciate my rants as their connection to the progressive world.
Anyway, anger is not bad if properly channelled. If improperly channelled, as you well know, it can kill. If you need help channelling it, maybe we here can help.
This is core for many of us. Anger that we cannot FIX the world so it comes out in other areas.
Maybe it’s the bane of being female.
My mother once told me ‘she was a hostile mother’…because of her mother. My mom had 8 children. I am not a hostile mother, thank goodness.
But I am mad as hell at BUSHCO, the media, that it still is a man’s world, corporations, my alcoholic husband. My anger over the years has turned into STRESS which turned into scleroderma (stress does a number on one’s body) and the symbolism is breathtaking. ‘Scleroderma turn’s one into stone’- causes the ‘connective’ tissues to harden….
Cancer ‘eats’ you alive,
Heart attack-heart-break.
Addicts- self medicate..
Just think of all the diseases that would disappear if we could FIX the world.
Unfortunately there are too many good reasons to be angry…