Just 4 today, I’m going to drink my 2 liters of water (one in the morning and one in the afternoon). And walk with my new friend at the parking garage for 1/2 hour.
It made a big difference to do that yesterday (up until the time I destroyed Eat4Today — at that point, nothing mattered).
ALSO:
I am not eating between meals and I’m not taking seconds. Just Today. And I’m going to try this for a year to see what happens.
And I want to assure myself and my good friends that Eat4Today will be up again as soon as possible.